H-Flow

Now with Apple Watch integration - live heart rate and calorie tracking during your workouts, powered by Apple Health

Your gym equipment changes every session. Travel, someone took your dumbbells, cable machine is occupied. Tell your coach and it adjusts your program on the spot. H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym. After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess. What's included:

• Personalized AI coach that builds and modifies your program through natural conversation
• Real-time session tracking with timer, sets, reps, and weights
• Apple health integration with live heart rate monitoring and calorie tracking
• Post-workout analysis with specific targets for next session
• Technique videos for every exercise in your program
• Progressive overload strategies - your coach knows when to push and when to pull back
• Works across any gym, any city, any equipment setup
• Live Activity on your Lock Screen during workouts

Free during beta. Download and start your first session today.