Features & Capabilities

Now with Apple Watch integration - live heart rate and calorie tracking during your workouts, powered by Apple Health

Your gym equipment changes every session. Travel, someone took your dumbbells, cable machine is occupied. Tell your coach and it adjusts your program on the spot. H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym. After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess. What's included:

  • Personalized AI coach that builds and modifies your program through natural conversation
  • Real-time session tracking with timer, sets, reps, and weights
  • Apple health integration with live heart rate monitoring and calorie tracking
  • Post-workout analysis with specific targets for next session
  • Technique videos for every exercise in your program
  • Progressive overload strategies - your coach knows when to push and when to pull back
  • Works across any gym, any city, any equipment setup
  • Live Activity on your Lock Screen during workouts

Free during beta. Download and start your first session today.

User Growth & Download Statistics

App
By:
Roman Kim
Version:
2.1 Last updated: 2026-05-02
Version code:
885126441
Creation date:
2026-03-09
Compatible devices:
Size:
10.06MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-02
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Roman Kim
Apple Apps Store
https://apps.apple.com/kz/app/h-flow/id6759530070
Website:
https://h-flow.app/

Best H-Flow Alternatives

Here are some Apple apps that are similar to H-Flow: