Preserve: GLP-1 Muscle Support

100% Free, no ads

Preserve is built for people actively using GLP-1 medications who want to lose weight while supporting lean mass.

When a GLP-1 helps the scale move quickly, it's easy to focus only on weight. Preserve helps you stay focused on the habits that matter during GLP-1 weight loss: enough protein, regular strength training, consistent medication tracking, and a clearer view of your progress.

Preserve is not a general diet app or fitness tracker — it's a focused companion for your GLP-1 journey.

Preserve supports GLP-1 routines including semaglutide and tirzepatide, and medications such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. Preserve is not affiliated with or endorsed by any drug manufacturer.

— PROTEIN, MADE SIMPLE — Protein is the hero metric, and Preserve makes hitting your target effortless. Log meals by scanning a barcode or searching a database of millions of foods. See exactly how much protein you have left for the day at a glance.

— STRENGTH THAT COUNTS — Log your training in seconds and track it against a simple weekly target. Preserve keeps the streak visible so strength training stays part of your routine — helping keep lean-mass support front and center, not an afterthought.

— MEDICATION TRACKING — Keep a clear record of your doses and schedule, with gentle reminders so nothing slips. Note how each dose feels over time and see your history at a glance. Preserve is a private tracker that helps you stay organized — it never makes medical decisions for you.

— PROGRESS YOU CAN TRUST — Watch your weight trend smooth out the daily noise, and see how your protein, strength, and weight trend are supporting your routine. Honest, simple, and always forward-looking.

— BUILT TO FEEL CALM — Works offline, syncs when you're back online, and keeps your data private. Free to use, with no ads. No noise, no guilt, no clutter — just the few things that actually move the needle, every day.

Support lean mass while weight comes down. Preserve what matters.

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Preserve is for wellness tracking and education only. It is not a medical device and does not provide medical advice, diagnose conditions, treat side effects, recommend dose changes, or replace your healthcare provider. Consult your healthcare provider for medical decisions about GLP-1 medications.