GLP-1 Muscle Guard

Your free companion for protecting muscle and strength while losing weight on GLP-1. Track protein, weight velocity, and strength — private and on-device.

Lose fat. Keep the muscle.

GLP-1 Muscle Guard is your free companion for protecting muscle, strength, and function while losing weight. Rapid weight loss can cost you lean muscle — especially when appetite is low. This app helps you keep it.

YOUR MUSCLE GUARD SCORE A single, living 0–100 score shows how well you're protecting muscle today, based on your protein, training, weight-loss pace, and hydration.

PROTEIN, MADE EASY A clear daily protein target based on your goal weight, with one-tap logging and a filling protein tank. Plus practical tips for eating enough when appetite is low.

WEIGHT VELOCITY, NOT JUST WEIGHT A simple gauge shows whether your weekly loss is in the healthy fat-loss range or fast enough to risk muscle — so you can adjust before you lose the good stuff.

STRENGTH TRACKING THAT MATTERS Pick a few marker movements and log them over time. See at a glance whether your strength is rising, stable, or falling — the truest sign you're keeping muscle.

DAILY MISSIONS Small, motivating daily actions: protein, training, steps, hydration, and weigh-ins.

LEARN Bite-size lessons on protein, resistance training, creatine, maintenance, and more.

PRIVATE BY DESIGN No account. No backend. Your data stays on your device. No tracking across apps and no personalized ads.

GLP-1 Muscle Guard provides general fitness and nutrition education. It is not medical advice and gives no medication dosing advice. Talk to a qualified healthcare professional about medication, dosing, side effects, and clinical nutrition.