meteoric: GLP-1 Strength

Losing weight on a GLP-1? Up to 40% of it can be muscle and bone. meteoric helps you keep both: a protein target, a short strength session, and shot tracking in one.

Burn fat. Not muscle.

Losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound? Up to 40% of what you lose can be muscle and bone, not fat. The scale calls it progress. Your body knows better. meteoric helps you keep the muscle you have, and build from there, while the weight comes off.

THREE SIMPLE STEPS A DAY The research is clear: protein and strength training are what preserve muscle during rapid weight loss. meteoric turns both into a daily loop that takes minutes.

FUEL: a protein target you can actually hit A realistic daily target built for a suppressed appetite. Log in seconds with smart presets and real-world portions, or snap a photo of your meal and let AI estimate the protein. A running total tells you exactly how to close the gap.

MOVE: short strength sessions at home Most sessions take 5 to 15 minutes, with little or no equipment. Every exercise is illustrated at your level, from chair-supported to full range, with optional voice guidance. Your first session doubles as a quick strength check that sets your starting point, and the plan progresses as you do.

CHECK-IN: 30 seconds that shape tomorrow Tell meteoric how your energy, appetite, and shot week are going. Tomorrow adjusts to your actual body. Rough injection day? The plan eases up. Feeling strong? It nudges forward.

And yes, there is a small meteor who cheers you on. You'll see.

BUILT AROUND YOUR MEDICATION Log your shot with medication and dose, rotate injection sites, and get a reminder on your day. See your day-after patterns, keep weekly weigh-ins in one place, and export a PDF report to bring to your prescriber.

LEARN THE WHY A 12-lesson playbook covers muscle preservation, protein on a GLP-1, and why short strength work is enough. Each week, meteoric turns your own data into one practical insight.

WHO IT'S FOR Adults on GLP-1 medications, including compounded semaglutide and tirzepatide, and anyone losing weight fast who wants to come out the other side strong. If you haven't trained in years (or ever), this is the right place to start. Worried about knees, shoulders, or balance? Every movement adapts to what works for you.

WHAT YOU GET

• A daily protein target with fast logging and AI photo estimates
• Short strength sessions with illustrated exercises at every level
• A daily check-in that adapts tomorrow's plan
• Shot logging with site rotation, reminders, and day-after patterns
• A weekly PDF report you can share with your prescriber
• Progress that measures what matters: protected days, strength, consistency
• A 12-lesson playbook plus weekly insights from your own data
• Apple Health integration

GROUNDED IN RESEARCH meteoric's approach follows published research on muscle preservation during rapid weight loss, including position stands from the American College of Sports Medicine and peer-reviewed work on protein needs and minimum effective doses of resistance training. We can't give medical advice, but we can help you hit the targets research associates with better outcomes.

STAYBUILT IS NOW METEORIC Same team, same mission, rebuilt from the ground up. If you subscribed to StayBuilt, everything carries over automatically.

SUBSCRIPTION meteoric Pro: $3.99/week or $49.99/year (save 75%)

• 7-day free trial for annual subscribers
• Full access to all sessions, tracking, and coaching features
• Cancel anytime from your Apple ID settings

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