meteoric: GLP-1 Strength

On a GLP-1? Up to 40% of weight lost can be muscle. Keep yours with 5–15 minute strength sessions, AI protein tracking, and simple shot logging.

Keep your muscle on GLP-1s.

Up to 40% of weight lost on GLP-1s can be muscle. meteoric gives you a simple daily plan to support muscle while the weight comes off: strength, protein, and GLP-1 tracking in one place.

BUILD STRENGTH AT HOME IN 5–15 MINUTES

Follow short, guided strength sessions with little or no equipment. Each exercise is illustrated, timed, and scaled to your starting level. Optional voice guidance helps you move with confidence.

AI COUNTS YOUR PROTEIN

Set a daily protein target and see how much is left. Log food quickly, describe a meal, or snap a photo and let AI estimate the protein. No need to count every gram yourself.

TRACK EVERY GLP-1 SHOT

Log your medication, dose, injection site, and shot day in seconds. See reminders and day-after patterns alongside your weight, energy, and activity.

SEE STRENGTH AND WEIGHT TOGETHER

Follow your weight trend and strength work in the same view. meteoric tracks what you do; it does not claim to measure muscle mass.

ONE SIMPLE PLAN FOR TODAY

Fuel. Move. Check in. Open the app and see exactly what to do today. Your energy and appetite check-ins help the next session match how you are feeling.

SHARE A DOCTOR SUMMARY

Create a PDF summary of medication, weight, protein, sessions, and check-ins to bring to your prescriber.

WHO IT’S FOR

Adults using, considering, or coming off GLP-1 medications, including Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide or tirzepatide. If you are new to strength training or have not trained in years, meteoric is built to help you start.

WHAT YOU GET

Daily protein target with AI meal estimates

5–15 minute guided strength sessions

GLP-1 shot, dose, and injection-site tracking

Weight, strength, energy, and consistency trends

Daily appetite and energy check-ins

Shareable doctor summary

Apple Health integration

GROUNDED IN RESEARCH

meteoric’s guidance is based on published research on lean mass during GLP-1 weight loss, protein intake, and resistance training. Sources are available in the app. meteoric does not provide medical advice. Follow your prescriber’s guidance.

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