Kairo: GLP-1 & Peptide Tracker

New: Dose Phases — see where today sits in your cycle, on Home and your widget. Plus weight-by-site charts that add up, and supply tracking for vials, pens & pills.

Kairo tracks Zepbound®, Ozempic®, Mounjaro®, Wegovy® and every major GLP-1 — plus the peptides other trackers ignore: BPC-157, retatrutide, CJC-1295, and a 104-compound library with documented half-lives.

See the estimated medication level in your body on an interactive curve, know exactly when your next shot is due — down to the day and time — and log a dose in two taps. Every tracking feature is free.

MEDICATION TRACKING • Medication curve — slide through your entire dose history and see the projected level ahead • Next-dose countdown with the exact day and time — and honest "due yesterday" alerts if you miss one • Smart injection-site rotation and reminders on the days YOU choose — even 5 days on, 2 days off • Custom doses — log any amount, half doses included • Forgot to log? Back-fill any dose with the exact date, time, and compound • Dose streaks, milestones, and celebrations when you hit your protein, fiber, or water goals • Home Screen widgets: streak flame and next-dose countdown

KAIRO INTELLIGENCE • Your AI coach reads the doses, weight, sleep, recovery, and symptoms you've actually logged — then answers with your numbers • "Why am I so tired this week?" — it investigates: sleep debt, HRV vs your baseline, where you are in your dose cycle, protein and hydration • Researches real medical literature when your question calls for it • Meal ideas sized for a suppressed appetite, and exercise swaps matched to today's recovery • Reads lab reports — 80+ markers extracted from any PDF or photo • Try it free: 3 questions every month

HEALTH & BODY • Weight tracking in lbs or kg, with Apple Health import and trend charts • Custom symptoms rated 1–10, with per-symptom trend lines • Protein, fiber & water tracking with per-day history • Sleep, HRV, resting heart rate, and recovery from Apple Health • Labs & biomarkers — log 80+ markers and watch them trend over time • Training: workouts, plans, and personal records • Weekly insight reports summarize every completed week — doses, weight patterns, and what changed • Morning check-in journal for energy, mood, and side effects

PEPTIDE PROTOCOLS • Run GLP-1s and peptides side by side on one schedule • 104-compound library with documented half-lives • Add a stack and confirm each compound's dose and schedule as it's added • Reconstitution calculator with a visual U-100 syringe • Per-compound reminders, site rotation, and estimated-activity curves

YOUR DATA, YOUR DOCTOR • Doctor-ready PDF export for appointments • Import your historical data via CSV or JSON • Private by design — your tracking data stays on your device. No account required. Nothing is sold or shared.

Every tracking feature in Kairo is free — the medication curve, charts, labs, training, and weekly insights included. Kairo Pro (subscription) unlocks unlimited Kairo Intelligence: the AI coach, lab report extraction, body scans from progress photos, and AI sleep & recovery notes.

Kairo is a wellness and self-tracking app for tracking and educational purposes only. It is not a medical device and does not provide medical guidance, diagnosis, or treatment. Always consult your healthcare provider about your medication and dosage.

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