Preserve: GLP-1 Muscle Tracker

Built to help you lose the weight, not the muscle. Track GLP-1 shots, protein, and strength workouts in one simple weekly plan.

Losing weight on a GLP-1? Don't lose your muscle with it.

Preserve is the GLP-1 companion built around one goal: keep your strength, protein, and routine intact while the scale moves. It works alongside Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and other semaglutide or tirzepatide routines.

ONE APP FOR THE WHOLE GLP-1 WEEK

• Log shots in seconds — dose, timing, and injection site rotation
• Build strength workouts around your weekly shot rhythm
• Hit a realistic daily protein target with fast meal and snack logging
• Get low-appetite protein ideas for the days eating feels hard
• Follow guided workout sessions with sets, reps, rest, and full history
• Check in weekly on weight, symptoms, protein consistency, and progress
• Review coach suggestions before any plan change applies
• Smart reminders for shots, workouts, protein, and check-ins

WHY MUSCLE-FIRST MATTERS GLP-1 weight loss can move fast — and when appetite drops, training, protein, and recovery are the first things to slip. Preserve keeps the habits that protect muscle front and centre: lift consistently, hit a realistic protein target, log the shot, and adjust the week when energy, soreness, or side effects get in the way.

BUILT FOR THE GLP-1 WEEK, NOT A GENERIC DIET Preserve is not a calorie-first diet app or a generic medication reminder. It is designed around the rhythm of a GLP-1 week: shot day, lower-appetite days, stronger training windows, protein targets, and small plan changes you can actually follow.

Preserve provides fitness and nutrition habit support. It is not medical advice, diagnosis, treatment, medication dosing guidance, or emergency support. Do not change medication, dosage, timing, treatment, or clinical care based on Preserve. Always follow clinician guidance.

Preserve is an independent app and is not affiliated with or endorsed by Novo Nordisk or Eli Lilly. Ozempic, Wegovy, Mounjaro, and Zepbound are trademarks of their respective owners.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://www.preserveglp.app/terms/