MN8: GLP-1 protein tracker

Built for people on a GLP-1. Plan protein meals around your real day, track shot-day side effects, and keep the muscle you'd otherwise lose.

MN8 is the companion app for people on a GLP-1 medication.

Your doctor told you to eat enough protein and watch for side effects. Then sent you home with no plan. MN8 is that plan.

WHY MN8 EXISTS Up to 40% of the weight you lose on a GLP-1 can come from lean muscle. Protein protects it — but GLP-1s kill your appetite, so eating enough is the real work. MN8 schedules protein meals around your real day so you actually hit your target.

THREE INPUTS, ONE PLAN Tell us your medication, your shot day, and your goal weight. We calculate your daily protein target based on what dietitians recommend for GLP-1 patients (1.25–1.6 g per kg of body weight) and schedule meals around your calendar — not on top of your meetings.

SHOT-DAY AWARE Appetite usually crashes after injection day. MN8 knows your shot day and adapts — smaller, easier meals on hard days, full protein loads when your appetite returns. Shot-day reminders fire at the time you choose, only if you haven't logged that week's dose.

PHOTO-FIRST FOOD LOGGING Snap a photo, get a protein estimate in seconds. No barcode scanning, no searching through 400 food entries. Built for people who don't want to think about food more than they have to.

TRACK YOUR SIDE EFFECTS Nausea, fatigue, heartburn, constipation, low appetite — log them in seconds, see them trend over weeks. The pattern matters more than any one bad day.

BASE — YOUR AI COMPANION Talk to Base, your in-app assistant. Ask for a high-protein dinner idea. Tell it you skipped lunch. Move tomorrow's workout to Tuesday. It listens, remembers your week, and adjusts your plan.

PROGRESS PHOTOS WITH WEIGHT OVERLAY Take photos along the way. Compare any two side-by-side with the weight delta and days apart calculated automatically. See what the scale can't show you — the muscle staying on, the face getting sharper.

DOCTOR REPORT EXPORT Generate a one-page PDF for your next appointment: adherence, weight trend, side-effect history, dose log. Real data your doctor can read in 30 seconds. No more "I think I've been doing okay."

CONNECTS TO YOUR LIFE

• Apple Health — pulls your weight and workouts automatically
• Apple Calendar — meals slot around real events
• Withings — smart scale auto-syncs every weigh-in

DIET-AWARE Vegan, vegetarian, pescatarian, omnivore — Base tailors protein suggestions to how you actually eat.

PRIVACY Your weight, food, and health data stay yours. We don't sell to third parties. Ever.

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Questions? mn8.app/support Terms: mn8.app/terms Privacy: mn8.app/privacy