GLP Flow: Shot Day Meals

You eat less on GLP-1. But are you eating right?

GLP Flow is the first meal planning app designed for GLP-1 users taking Ozempic, Wegovy, Mounjaro, or Zepbound. Unlike trackers that log what you ate yesterday, GLP Flow plans what you will eat around when you took your shot.

Most GLP-1 users accidentally eat only 600-800 calories a day. The medication kills your appetite but your body still needs protein to protect muscle. Without it, up to 39% of your weight loss can be muscle, not fat.

GLP Flow fixes that.

WHAT GLP FLOW DOES:

• Builds personalized meal plans based on your GLP-1 phase (active loss vs maintenance) • Tracks protein first: 30-40g per meal to protect muscle • Nausea mode: when you feel sick, get gentle meal suggestions you can actually stomach • Shot tracker: log your injection date, dose, and side effects • Symptom logger: track how you feel day to day

MeAgain tells you what you did. GLP Flow tells you what to do.

Free to start. No hard paywall.

GLP Flow does not provide medical advice. Always consult your healthcare provider before making changes to your diet or medication.