Brainstop (c91bd4)

Brainstop helps you interrupt acute thought spirals and rumination right away — with simple, physical exercises. No AI, no account, fully offline.

Press the STOP button and choose one of three tools:

• Breathe — guided breathing (4-7-8, box breathing and more) with a calming breath circle and gentle haptics.
• Find things — a grounding exercise that brings you back to the here and now. Photos are never saved.
• Let go of a worry — type or speak your worry and symbolically throw it away. Nothing is stored permanently.

Optional: a small journal with a mood scale and statistics showing how often you've broken a loop.

Your data stays with you — everything is stored locally on your device. No ads, no tracking, no account.

Note: Brainstop is a self-help tool and does not replace medical or psychological treatment.