Overthinkr: Stop Overthinking

Overthinking again? Take a breath. Overthinkr gives you an AI coach, a one-tap panic button, and a 30-day plan to finally quiet the noise in your head.

Your brain lies to you. Overthinkr proves it.

Park your worries. Track them. Watch 83% never come true. Built on CBT, powered by AI, designed for the 73% of young adults who can't stop overthinking.

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YOU'RE NOT BROKEN. YOU'RE STUCK IN A LOOP.

Overthinkr isn't meditation. It's not deep breathing. It's a precision tool that catches your thought spirals, categorizes them, and breaks them — in 60 seconds or less.

WORRY VAULT Park any worry. Set a revisit date. Come back in 7 days and see the truth: most of your worries never happened. Your brain was lying. Now you have proof.

AI COACH — MILO 24/7 CBT-trained AI coach. Not a chatbot. Not generic advice. Milo asks the hard questions: "Is this a fact or a feeling?" Available at 3am when your therapist isn't.

PANIC BUTTON Spiraling right now? One tap. Choose your tool: · Cognitive defusion — watch your thought shrink and float away · Box breathing — guided 4-4-4-4 technique · The 5-5-5 rule — will this matter in 5 minutes? 5 hours? 5 years? · Quick park — send it to the vault and let go

THOUGHT DUMP Brain won't shut up? Dump it. Voice or text. AI instantly categorizes every thought: past replay, future worry, imaginary scenario, or solvable now. 60% of your thoughts are imaginary. We'll show you.

CALM TREE Your progress, visualized. Every clear day grows your tree from seed to sapling to full bloom. Break your streak and the leaves fall.

DAILY CHALLENGES 30 days of CBT micro-exercises. 5 minutes each. Rewire your brain one challenge at a time.

Overthinkr is a wellness tool, not a replacement for professional therapy. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline.

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