Aira: Panic, Anxiety & Calm

Panic attack or racing thoughts? Calm down in the moment with gentle guided breathing and grounding. Relief from anxiety and overthinking — start your free trial.

Panic attack? Racing thoughts? Can't switch off? Aira helps you calm down in the moment — and find relief from panic, anxiety, and overthinking. No pressure. No judgment. Just relief.

When your heart races and your thoughts spiral, you don't need to fix your whole life. You need one quiet place to pause, breathe, and come back to yourself. That's what Aira is for.

This isn't another productivity app. You don't need to optimize yourself or become someone else — you only need a moment to land back in the present.

CALM PANIC IN THE MOMENT When panic rises, gentle guided breathing slows your body down and helps bring your breath — and your nervous system — back under control.

EASE ANXIETY & RACING THOUGHTS Simple grounding exercises pull your attention out of the spiral and back to the present, so anxiety and overthinking start to lose their grip.

RELIEF FROM OVERTHINKING When your mind won't stop spinning, Aira helps you create space between you and your thoughts. Notice. Observe. Return to the present.

WIND DOWN & SLEEP Quiet a busy mind at the end of the day with carefully chosen calming sounds — rain, ocean waves, forest, wind, birdsong, waterfalls, and bamboo chimes — to help you relax and drift off.

DAILY INSIGHTS Short reflections that support emotional wellbeing, self-awareness, and resilience — a little steadiness, every day.

GENTLE REMINDERS Soft nudges through the day inviting you to pause, breathe, ground yourself, and return to calm.

Perfect for: • Panic attack relief • Anxiety relief • Overthinking & racing thoughts • Stress relief • Sleep & winding down • Grounding exercises • Nervous system support • Burnout recovery • Mental reset • Highly sensitive people

Aira is built around one simple idea: You don't need to fix everything right now. You only need to return to yourself.

Start your 3-day free trial. Cancel anytime.

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