CBT Reframe Journal: Loopy

Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping.

How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again.

No feeds. No streaks. No pressure. Just a quiet place to think more clearly.

Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop.

Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking.

Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions.

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