Overthinking Things

Stop Overthinking. Regain Control.

Overthinking is built for people whose minds don’t switch off. The ones who replay conversations, analyze tone shifts, reread messages, and imagine worst-case scenarios at 2AM.

Your brain isn’t broken. It’s just stuck in a loop.

This app helps you interrupt the spiral and think clearly again.

WHAT OVERTHINKING HELPS YOU DO

• Break mental loops in minutes • Separate facts from assumptions • Calm anxiety fast • Stop rereading the same message 20 times • Respond with clarity instead of panic

HOW IT WORKS

Spiral Interrupt Type what you’re thinking. The app restructures your thoughts into a clearer, grounded perspective.

Reality Check Mode See the difference between what actually happened and what your brain may be adding on top.

Message Clarity Paste a text or situation and receive a structured breakdown to help separate facts from assumptions.

Nervous System Reset Simple tools designed to calm your body — because overthinking is physical, not just mental.

Pattern Tracking Understand what triggers your spirals and track your progress over time.

BUILT FOR

• Relationship overthinkers • Anxious minds • High achievers who can’t turn their thoughts off • Anyone tired of mental exhaustion

This is not toxic advice. Not manipulation. Not generic affirmations. Not “just relax” nonsense.

It’s structured clarity for a racing mind.

SUBSCRIPTION INFORMATION

Some features in Overthinking require a paid subscription. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period.

By using this app, you agree to Apple’s standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

You also agree to our Terms of Use: https://sites.google.com/view/overthinking-things/terms

And agree to our Privacy Policy: https://sites.google.com/view/overthinking-things/privacy