Brain Reset: CBT Mood Journal

Stuck in negative thought loops? Brain Reset is a CBT-based mood journal that helps you catch automatic thoughts, check and reframe them. Through a simple, science-backed system, you'll build awareness of your patterns, reduce anxiety and overthinking, and respond with clarity instead of reactivity.

HOW BRAIN RESET WORKS

1. Track negative thoughts When something bothers you, walk through a guided flow: describe the situation, your first thought, the emotion it triggered, and how intense it feels. Then analyze whether the thought is accurate, find a more balanced version, plan what to do, and reflect on how you feel after. You'll start recognizing cognitive distortions—catastrophizing, self-criticism, mind reading—and rewiring them.

2. Notice positive moments Train your brain to see what's good. Log positive moments to counterbalance the natural negativity bias and build a more balanced perspective over time.

3. Morning check-in Start the day with mood, energy, sleep quality, a focus question, and an affirmation. Set a clear intention so you're less likely to be swept away by automatic reactions.

4. Evening review End the day with a short review: mood, what influenced it, gratitude, tomorrow's plan, and a summary. Spot patterns, celebrate small wins, and close the loop.

5. Break the loop when it hits Use the deep breathing tool in acute moments to calm your body and mind in minutes. Use AI chat for open conversations when you need to talk it through.

6. See your progress Watch your mindset evolve. Track streaks, reflection milestones, and changes in mood and thought patterns as you build emotional self-leadership.

REAL STORIES FROM THE BRAIN RESET COMMUNITY

"Brain Reset helped me realize how often I was catastrophizing without noticing. Now I pause, check the thought, and reframe. My anxiety feels more manageable."

"I used to react instantly to stress or criticism. Now I take a breath and see things clearly. My days are calmer, my mind is quieter."

"This app gave me practical tools to stop spiraling. The thought flow and daily review made me feel in control again."

"It's not therapy and it's not productivity—it's rewiring how I automatically interpret situations. That's exactly what I needed."

SUBSCRIPTION INFORMATION

Full access to all features is only available in the Brain Reset paid subscription plan (Weekly/Monthly/Yearly). If you choose a Weekly/Monthly/Yearly subscription, payment will be charged to iTunes Account at confirmation of purchase. The above mentioned content and features require a separate in-app purchase (Monthly/Yearly Subscription). The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings, you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

DISCLAIMER

This app is designed for personal growth and thought awareness. It does not provide medical advice or clinical assessments.

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