LoopBreakr

Break negative thought loops.

Loop Breaker helps you notice when your mind is starting to spiral — and gives you a simple way back.

Instead of waiting until things are fully sideways, Loop Breaker checks in gently, learns your patterns locally, and helps you reach for a calm-down kit when you need one.

WHAT IT DOES

• Quick check-ins
Answer how you’re doing in one tap. No journaling homework. No account.

• “In the red” support
When you feel activated, overwhelmed, or close to spiraling, tap “In the red” to go straight into your personal calm-down kit.

• Adaptive reminders
Loop Breaker starts with gentle check-ins and adjusts over time based on your responses.

• Custom toolkit
Use built-in resets like breathing, grounding, movement, cold reset, and naming what’s happening — or add your own.

• Optional Body-Aware mode
Body-Aware is free during the app beta and can use Apple Health data, with your permission, to add helpful context to check-ins. This data never leaves your phone.

• Local-first privacy
Your check-ins, toolkit history, notes, and Apple Health-derived Body-Aware baseline stay on your device. Loop Breaker does not require an account.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Supplemental Loop Breaker Terms: https://getloopbreaker.com/terms

IMPORTANT

Loop Breaker is a self-guided wellness and self-regulation tool. It is not therapy, medical advice, diagnosis, treatment, emergency care, or a medical device.

If you may harm yourself or someone else, face immediate danger, or have a medical emergency, call 911 or your local emergency number immediately. In the United States, you can call or text 988 for the Suicide & Crisis Lifeline.