Current: Recovery Score

Current turns your Apple Health data into a single daily recovery score — so you know whether to push hard or take it easy, every morning.

Most days you're guessing how recovered you are. Current does the math for you. It reads your sleep, heart rate variability, resting heart rate, and activity, then distills them into one number from 0 to 100 — a clear read on how much energy you're working with today.

NO EXTRA HARDWARE If you have an Apple Watch, you already have everything you need. Current uses the data your watch already collects. Nothing else to buy, charge, or wear.

ONE SCORE, FULLY EXPLAINED

• A daily score from 0–100, with a simple tier: Fully Charged, Well Recovered, Moderate Energy, Low Battery, or Depleted
• Tap to see the three sub-scores behind it — Sleep, HRV, and Activity
• Open any sub-score for the exact inputs: sleep stages, HRV vs. your baseline, resting heart rate, and more
• Personalized daily insights drawn from last night's data

BUILT AROUND YOUR NORMAL Current learns your personal HRV baseline — the 60-day median of your overnight readings — and scores each night relative to your own normal, not a generic average. You can fine-tune the baseline anytime.

SEE THE TREND, NOT JUST TODAY

• 7-day and 30-day rolling averages
• A History tab with your full trend chart
• Week in Review: your weekly pattern, best and worst nights, and specific recommendations for the week ahead
• Prefer the big picture? Weekly Mode hides the daily number and shows a once-a-week summary

STAY CONSISTENT

• Build a streak for every day you check in above your chosen threshold
• Milestone celebrations at 7, 14, and 30 days
• Optional daily reminder and proactive trend alerts (e.g. "HRV suppressed 4 days running")

ON YOUR HOME SCREEN Home Screen and Lock Screen widgets put today's score one glance away.

SHARE IT Generate a clean score card to share your progress.

COMPLETELY PRIVATE Your health data never leaves your iPhone. Everything is computed on-device. There's no account, no server, no tracking, and no ads. Current requests read-only access to Health and never writes to it.

A ONE-TIME PURCHASE Buy it once. No subscription, no upsells.

—

Current is for general wellness and informational purposes only. It is not a medical device and does not diagnose, treat, or prevent any condition. An Apple Watch is recommended for sleep and HRV data.