Fasting Timer & Hydration Log

Start your fast, watch the countdown, and know exactly when your eating window opens.

Start a fast, watch your body move through each metabolic stage in real time, and always know exactly when your eating window opens.

This app turns intermittent fasting into a simple daily routine. Pick a protocol, tap start, and follow a clear timer while you log your water — no clutter, no guesswork.

WHY YOU'LL LIKE IT • Choose your protocol — 16:8, 18:6, OMAD 23:1, 5:2 or a fully custom fasting window • Live fasting timer with a visual stage timeline, from fed state to deep ketosis • Log every glass of water and reach a daily hydration goal • History, streaks and insights that reveal your patterns over time • A Learn library with beginner guides, hydration tips and how to break a fast • Gentle reminders when your fast begins and when your window opens

HOW IT WORKS

1. Pick your fasting schedule and tap Start
2. Follow the timer and log water as you go
3. End the fast, review your stats and build your streak

FULL ACCESS Premium unlocks every protocol, your full history and the complete Learn library. Choose a weekly, yearly or lifetime plan for unlimited access.

A NOTE ON WELLNESS This app is a fasting timer and hydration log made for general wellness — it is not medical advice. Talk to a doctor before fasting, especially if you are pregnant, diabetic or managing a health condition.

Start your first fast today.

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