Fasting Track: Timer & Water

17+ fasting plans, a live countdown you can read at a glance, and streaks that keep you going. Track water, weight and mood. Works offline. No account needed.

The intermittent fasting app that keeps it simple — and actually works.

Fasting Track gives you a real-time countdown timer, 17+ science-backed fasting plans, smart weekly schedules, and detailed progress stats. No sign-ups. No cloud sync. Your data stays on your device.

Whether you're new to 16:8, deep into OMAD, or following the 5:2 Diet for weight loss, Fasting Track has the plan, the timer, and the tools to keep you on track.

17+ Built-In Fasting Plans Choose from the most effective fasting methods: 16:8, 14:10, 18:6, 20:4, OMAD, 5:2 Diet, Alternate-Day Fasting, Eat-Stop-Eat, Warrior Diet, and Extended Fasts up to 72 hours. Each plan includes health benefits, beginner tips, a difficulty rating, and a scientific reference — so you can choose with confidence.

Real-Time Countdown Timer Start your fast with one tap. A live countdown and circular progress ring show exactly how far you've come and how long until your eating window opens. The metabolic phase indicator tracks what's happening in your body in real time — Fed State, Fat Burning, Ketosis, and Autophagy. Pause and resume anytime.

Smart Weekly Schedules Your fasting and eating windows are laid out on a color-coded weekly calendar. For 5:2 and similar plans, pick your preferred fasting days. Tap any day for full details, or swipe to navigate weeks.

Daily Logging & Weight Tracking Log each day as Completed, Partial, or Missed. Add mood, energy level, weight, water intake, calories, and personal notes. Missed a day? Backfill with one tap. Search and filter your full history anytime.

Stats & Insights Track your fasting journey with clarity: • Current and longest streak • Completion rate with visual progress ring • Average fasting duration • Weight trend line chart • GitHub-style activity heatmap • Weekly bar chart comparison Filter by last 7, 30, or 90 days — or all time.

Custom Plan Creator Build your own fasting protocol from scratch. Set fasting hours, eating window, start time, and a personal description. Works exactly like any built-in plan.

Your Data, Your Device Everything is stored locally — no account, no cloud, no server. Export as JSON for backup. Import on any device.

Clean Design Full light and dark theme support. Distraction-free interface built to get out of your way.

Key Features • 17+ intermittent fasting plans (16:8, OMAD, 5:2, ADF & more) • Live countdown timer with progress ring • 8-phase metabolic body indicator • Color-coded weekly fasting schedule • Daily log: mood, energy, weight, water, calories, notes • Streak tracking & completion rate • Weight trend chart & activity heatmap • Custom plan creator • JSON backup & restore • Light, dark & system theme • No account required — data stays on your device • Free to download

Medical Disclaimer Fasting Track is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The fasting plans, tips, and health information in this app are not personalized medical recommendations. Always consult your physician or a qualified healthcare provider before starting any fast, changing your diet, or making decisions related to your health — especially if you are pregnant, breastfeeding, under 18, elderly, underweight, diabetic, taking medication, or have any medical condition or eating disorder. Stop fasting and seek medical attention if you feel unwell. Citations to the scientific sources referenced in the app are provided in Settings → About.

Download Fasting Track and start your fasting journey today.