Rhythm Fasting: IF Tracker

Start your fast in one tap. Track your eating window, water, and weight, and watch your progress add up — beautifully simple, ad-free, and now in 10 languages.

Rhythm Fasting is your smart, minimalist intermittent fasting companion. Start a fast with a single tap, follow your daily eating window, and build a healthy rhythm that actually sticks — no clutter, no ads, just the tools you need.

Whether you're new to fasting or a seasoned faster, Rhythm Fasting adapts to you. Choose a plan like 16:8, 18:6, 20:4, or OMAD, set your weekly schedule, and let the timer and reminders keep you on track.

WHY YOU'LL LOVE IT • One-tap fasting timer with a live countdown • Clean, distraction-free design — completely ad-free • Works in 10 languages • Your data stays yours, synced privately to your Apple account

FASTING MADE SIMPLE • Popular plans built in: 16:8, 18:6, 20:4, OMAD, and more • Set a custom eating window for each day of the week • See your current phase, countdown, and a 24-hour timeline at a glance • Live Activity and a Home Screen widget keep your timer one glance away • Smart reminders for when it's time to fast or eat

TRACK YOUR PROGRESS • Log your weight and watch your trend toward your goal • Track body measurements — chest, waist, hips, and more • Water intake tracking with a daily hydration goal • Detailed reports: streaks, success rate, longest fast, and history • Celebrate streak milestones as you stay consistent

STAY MOTIVATED • Helpful tips during fasting and eating windows • A weekly summary of how your fasting week went • Gentle nudges so you never lose your streak

PRIVATE & YOURS • Sync with your Apple Account and back up to iCloud Drive • Export your data to CSV anytime • No accounts, no tracking, no ads

RHYTHM FASTING PRO Upgrade to Pro to unlock advanced fasting plans, body-measurement tracking, detailed analytics, custom weekly scheduling, and smart daily reminders. The core timer and tracking stay free, forever.

Build your rhythm. Feel the difference. Download Rhythm Fasting today.

-- Intermittent fasting is a lifestyle choice and not medical advice. Consult a healthcare professional before starting any fasting or weight-loss program, especially if you are pregnant, nursing, or have a medical condition.