Intermitto: Easy Fasting Timer

Start fasts in one tap, follow your fasting window, build streaks, track weight, and view clear progress—privately, without ads or mandatory signup.

Build a consistent fasting routine without noise, pressure or unnecessary complexity.

Intermitto is a simple intermittent fasting tracker designed to make every fast easy to start, follow and record. Choose a fasting plan, start the timer with one tap and see your progress at a glance. No advertisements and no mandatory account—just a calm, private way to stay consistent.

EASY FASTING TIMER

• Start and end a fast with one tap • Follow elapsed time, remaining time and your target end time • Continue counting after reaching your goal • Edit the start or end time if you forgot to tap • Change your target during an active fast • Automatically recover an active fast after closing the app

FLEXIBLE FASTING PLANS

Select a popular intermittent fasting schedule or create your own:

• 12:12 • 14:10 • 16:8 • 18:6 • 20:4 • OMAD / 23:1 • Custom fasting duration

FOLLOW YOUR PROGRESS

• Review completed fasts in your history and calendar • Build current and longest fasting streaks • See total fasts, total hours and average duration • View clear weekly and monthly trends • Record personal notes and milestones • Add optional weight entries and follow your trend over time

REMINDERS THAT FIT YOUR ROUTINE

Set helpful notifications for planned start times, fasting goals and eating windows. You decide which reminders are enabled and when they appear.

AVAILABLE ACROSS YOUR APPLE DEVICES

Monitor your fast with Apple Watch, Home Screen and Lock Screen widgets, Live Activities and Dynamic Island. Optional iCloud sync keeps your fasting history available across supported Apple devices without requiring a separate Intermitto account.

PRIVATE BY DESIGN

Intermitto works offline and keeps essential fasting features available without an internet connection. Apple Health connection is optional, and the app remains fully usable if you choose not to grant access. Intermitto does not use fasting times, weight entries, notes or Apple Health information for advertising analytics.

INTERMITTO PRO

Upgrade to Intermitto Pro for advanced charts, custom date ranges, additional themes, complete widget and Apple Watch complication options, unlimited custom plans, enhanced milestones, and PDF or CSV progress reports.

INTERMITTO PRO PRICING

• Monthly — USD 2.99 per month, auto-renewing • Yearly — USD 14.99 per year, auto-renewing • Lifetime — USD 29.99, a single purchase that does not renew

Prices are shown in your local currency and may vary by region.

IMPORTANT HEALTH INFORMATION

Intermitto is a wellness and tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Fasting may not be appropriate for everyone. Consult a qualified healthcare professional before fasting if you are pregnant or breastfeeding, have diabetes, have a history of eating disorders, have a chronic health condition or take medication that may be affected by changes to your eating schedule.

Pause with purpose. Build your rhythm with Intermitto.

——— This app offers an auto-renewable subscription (intermitto_pro_monthly, intermitto_pro_yearly). Payment is charged to your Apple Account at purchase confirmation. It renews automatically unless turned off at least 24 hours before the current period ends; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Prices may vary by region. A one-time lifetime purchase is also available.

Privacy Policy: https://www.arific.com/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/