My Fasting Timer: IF Clock

Your body knows when to eat. Now you will too. Simple timer, clear windows, real results. Fasting made effortless.

Start your fast with one tap. The timer counts up, shows your eating window, and tracks your streak — so you can focus on your day, not the clock.

Choose from popular protocols: 16:8, 18:6, 20:4, or OMAD. Or create your own custom fasting window. Build consistency with daily streak tracking and weekly progress dots.

KEY FEATURES

• One-tap fast start and stop
• Built-in protocols: 16:8, 18:6, 20:4, OMAD
• Custom fasting window support
• Eating window countdown and notifications
• Daily streak tracking with weekly view
• Fasting history log
• 100% private — no account, no cloud, all data on your device

Disclaimer: This app is for personal tracking purposes only. Intermittent fasting is not suitable for everyone. Consult your physician before starting any fasting regimen, especially if you have diabetes, are pregnant, or have a history of eating disorders.