Fasting Timer: TrackFasts

Finally stick to intermittent fasting.

TrackFasts makes it dead simple — tap once to start, get notified when you're done, and watch your streak grow.

VOICE START AND STATUS

• Say “Start a 16:8 fast”, “Start an 18:6 fast”, “End my fast”, or “How long have I been fasting”
• Siri and App Shortcuts keep the timer, widget, and in-app history in sync
• Check your fasting phase, remaining time, streak, and stats hands-free

PRESET FASTING PROTOCOLS

• 16:8: The most popular intermittent fasting schedule
• 18:6: For experienced fasters
• 20:4: Warrior diet timing
• 23:1: OMAD (one meal a day)
• Custom: Set any fasting window you want

ONE-TAP TIMER

• Start your fast with a single tap
• Live countdown shows time remaining
• Push notification when your fast is complete
• Lock screen widget for quick access

WEIGHT TRACKING

• Log your weight alongside fasting data
• See the connection between fasting consistency and weight trends

AI INSIGHTS (Premium)

• Pattern analysis after 5+ completed fasts
• Personalized predictions for your best fasting days
• Weekly and monthly trend reports

APPLE WATCH

• Start and monitor fasts from your wrist
• Complications for quick timer access

FREE TO START

• Unlimited fasting with all preset protocols
• Streak tracking
• Premium unlocks AI insights, weight analytics, and advanced history

If TrackFasts helps you stick to your fasting goals, please rate the app.