Fasting Tracker & 16:8 Timer

One tap to start your fast. Countdown on your lock screen, phases explained as you go. No account, no ads — and your data never leaves your phone.

Fasting Tracker & 16:8 Timer app is a one-tap intermittent fasting timer, kept deliberately simple.

Pick your fasting window — 12:12, 14:10, 16:8, 18:6 or 20:4 — and start your fast with a single tap. The countdown lives on your lock screen and in the Dynamic Island, so you always know where you stand without opening the app.

WHAT YOU GET, FREE FOREVER • The timer with every fasting window, unlimited • Lock-screen countdown (Live Activity) • The current fasting phase, explained in plain words • Daily streak and week view • Water and weight logging, one-handed

PREMIUM+ (optional subscription) • Full fasting history and statistics • Phase-by-phase insight detail • Water and weight charts • Widget options

HONEST BY DESIGN • No account — there is nothing to sign up for • No ads, no third-party analytics • Works fully offline • Your fasts, water and weight stay on your phone. App has no servers. • Both subscription prices are shown side by side. No free trial, no surprises.

A note on health: This app is an educational tool, not medical advice. Fasting is not suitable for everyone — talk to your doctor first, and do not fast if you are pregnant, nursing, underage or have a history of eating disorders.

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