Fasted: Intermittent fast

Track intermittent fasts, log meals and calories, and monitor daily hydration — all in one app. Build streaks, check home screen widgets, and stay on top of your goals.

Track your fasts, meals, and hydration in one simple app. Fasted combines intermittent fasting timers, calorie and meal logging, and water tracking with home screen widgets and streak tracking to help you build lasting health habits.

• Track any fasting protocol: 16:8, 18:6, 20:4, OMAD, and more
• Log meals with calorie and macro tracking
• Monitor daily hydration with customizable goals
• Home screen widgets for fasting, hydration, and calories
• Build streaks and view weekly progress at a glance

FASTING MADE SIMPLE

Whether you follow 16:8 intermittent fasting, practice OMAD, or pursue extended multi-day fasts, Fasted adapts to your routine. Set up recurring schedules, pick your fasting days, and let the app handle the rest. Complete fasts to build streaks, or end early — it's your journey.

SUPPORTED FASTING PROTOCOLS

• 12:12 - Beginner friendly
• 14:10 - Moderate restriction
• 16:8 - Most popular IF method
• 18:6 - Enhanced benefits
• 20:4 - Warrior Diet
• 23:1 - OMAD (One Meal A Day)
• 36-hour, 3-day, and custom extended fasts
• 5:2 and alternate day fasting

MEAL AND CALORIE TRACKING

Log breakfast, lunch, dinner, and snacks during your eating windows. Set a daily calorie goal and track your intake throughout the day. Enable optional macro tracking for protein, carbs, and fat — set goals in grams or percentages. Save favorite meals as templates for quick logging.

HYDRATION TRACKING

Staying hydrated is essential during fasting. Track water, coffee, tea, juice, and other beverages with flexible units (cups, ml, oz, liters). Set a daily goal, log entries throughout the day, and watch your progress fill up.

WEEKLY PROGRESS

Each tab shows your week at a glance with color-coded progress dots. See which days you completed your fasts, hit your water goal, or logged meals. Spot patterns and stay consistent.

HOME SCREEN WIDGETS

Three widget types keep your progress visible without opening the app:

• Fasting widget: current fast progress and time remaining
• Hydration widget: daily water intake vs. goal
• Calorie widget: daily calories consumed vs. goal

STATS AND INSIGHTS

Track your fasting journey with detailed statistics:

• Completion rate and average duration
• Current and longest streaks
• Total fasts completed
• Hydration and nutrition trends

JOURNAL YOUR EXPERIENCE

Log how you feel during fasts. Track your mood (Great, Good, OK, Tired, Struggling) and symptoms like energy levels, mental clarity, hunger, and headaches. Review entries to identify patterns and optimize your approach.

DESIGNED FOR DAILY USE

A clean, focused interface with a floating navigation bar for quick access. Tap + to start a fast, log water, or add a meal. Everything is one or two taps away.

YOUR COMPLETE HEALTH TRACKER

Fasted brings fasting, nutrition, and hydration together in one place. No subscriptions, no clutter — just the tools you need to build healthy habits.