Plank Timer: Core Workout

Track your plank and hold times with automatic progression. Hit your goal, rest, repeat — no setup, no account, just go.

Turn every plank into progress. A full-screen timer coaches each second with voice, beep and haptic cues, so you can keep perfect form and build a rock-solid core.

WHY YOU'LL LOVE IT • Plank hold timer with voice, beep and haptic cues — eyes off the phone, just hold • A 30-day plank challenge that grows your hold time week by week • Forearm, side, high and reverse plank variations with proper-form tips • Multi-set core routines with built-in progression and rest timing • Insights that stick: streaks, personal bests, core minutes and charts • Fully offline — no account, no ads, no tracking

HOW IT WORKS

1. Pick a routine, a challenge or a single hold
2. Follow the countdown ring and audio cues to stay in form
3. Log every second and watch your streak climb

Full access unlocks with a membership — pick weekly, yearly or a one-time lifetime unlock.

Start your first hold today and build a stronger core.

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