30 Days Planking Challenge

Transform your core in 30 days! Voice-coached planks, streaks with shields, stats, widget, Apple Watch — and a 7-day free all-access trial of Planking Pro.

Get stronger in just 30 days! Join the 30 Days Planking Challenge – your personal fitness coach for core strength, posture, and daily discipline.

CHOOSE YOUR LEVEL • Beginner: 20 seconds to 2 minutes • Intermediate: 1 to 4 minutes • Advanced: 2 to 8 minutes (Pro) • Elite: 4 to 10 minutes (Pro)

SMART PLANK TIMER • 5-second get-ready countdown • Voice coaching: go, halfway point, final seconds • Keep holding past your goal to set a personal best • The screen stays awake during your plank

TRACK YOUR PROGRESS • One plank per day — the next day unlocks tomorrow • Real streaks, plus Streak Shields: every 7 completed days earns a shield that covers one missed day • Stats: total plank time, personal best, daily chart, achievements • 30-day calendar view

EVERYWHERE YOU ARE • Home Screen widget with today's goal and streak • Apple Watch app with wrist haptics • Apple Health: planks saved as workouts (optional) • Daily reminder at the time you choose • Available in 19 languages

PLANKING PRO Try everything free for 7 days. One single purchase unlocks Advanced and Elite forever — no subscription.

YOUR PRIVACY All progress stays on your device. No account, no tracking.

Download now and feel the difference in 30 days!