Plank or Die: 30 Days to Win

Build a stronger core in 30 days. Daily plank sessions, voice-guided timer, streaks, achievements and three difficulty levels - no equipment needed.

Welcome to Plank or Die - your 30-day plank challenge designed to build a stronger core, better posture and real consistency.

Whether you are a complete beginner or already training regularly, this app gives you a clear daily plan, a beautiful progress calendar and the motivation to keep showing up.

WHY PLANK OR DIE?

• 30-DAY STRUCTURED PROGRAM Follow a day-by-day calendar with built-in rest days. Each session tells you exactly how long to hold your plank.

• 3 DIFFICULTY LEVELS Choose Beginner, Intermediate or Advanced and switch anytime. Complete all three levels to become a true Plank Master.

• SMART WORKOUT TIMER A clean timer with visual progress gauge. Optional voice assistant counts you in with “3, 2, 1, go” and warns you before the finish.

• STREAKS & ACHIEVEMENTS Track your current and best streaks. Unlock badges for milestones — first day, 7-day streak, halfway point, full program completion and more.

• DETAILED STATISTICS See your total plank time, daily average, best session and a visual chart of every day in your challenge.

• DAILY REMINDERS Set a notification time so you never miss a session and keep your streak alive.

• WORKS OFFLINE No account required. Your progress stays on your device. English and Russian supported.

• BEAUTIFUL & SIMPLE Light and dark themes. Clean design that keeps you focused on the workout - not the screen.

WHO IS IT FOR?

• Anyone who wants a stronger core without complicated workouts • Busy people who need short, effective daily sessions at home • Beginners starting their fitness journey • Athletes looking for a structured plank progression

HOW IT WORKS

1. Pick your difficulty level
2. Open today’s day on the calendar
3. Tap Start and hold your plank
4. Mark rest days with one tap
5. Watch your streak grow and unlock achievements

No gym membership. No equipment. Just commitment.

Download Plank or Die and start Day 1 today.