Plank Timer by Axcentra

Plank timer is an interval timer for core and abdominal muscles. 30-day challenge, audio prompts, flexible settings and a set of various exercises

Plank Timer is a plank timer, workout timer, and exercise timer built for planks, core workouts, and 30-day plank challenges. Create custom intervals, follow clear audio cues, and track streaks so you stay consistent—whether you’re doing a quick home workout or a structured training plan.

Train smarter with Plank Timer

Plank & core workout timer: perfect for planks, abs training, and stability work

• Custom intervals: set work/rest, repeats, difficulty, and auto-progressions
• Plank challenge plans: beginner to advanced 30-day plank challenge programs
• Audio-guided training: start, rest, and switch with clear cues
• Progress & streaks: workout history, personal bests, and daily reminders
• Share & compete: share results and challenge friends for accountability
• No equipment needed: effective workouts in minutes a day

How it works

• Pick a preset plan or create your own interval timer routine
• Start your workout and follow the guided sets + rests
• Track progress, protect your streak, and level up over time

Plank variations included

Target different muscles with standard and side planks, elbow planks, plus harder holds as you improve. Whether you’re starting your first plank challenge or leveling up your core routine, Plank Timer makes training simple, effective, and consistent.