Plank Pro

Build core strength one plank at a time. Track streaks, set goals, and see your progress with a clean, focused timer.

Train your core with Plank Pro — a simple, focused plank timer designed to help you build consistency and track your progress. Completely free, with no ads and no in-app purchases.

Start a session, hold your plank, and watch your circular progress ring fill up as you reach your goal. When you hit your target time, you'll feel a satisfying haptic buzz and hear a completion sound.

Features:

• 100% free with zero ads — no paywalls, no interruptions
• Clean circular timer with smooth animations
• Customizable goal (30s to 10 minutes)
• Daily streak tracking to keep you motivated
• Monthly activity chart showing your training volume
• Full session history with date and duration
• Dark theme designed for focus
• All data stored locally on your device — no account needed, no data collected

Why Plank Pro? Most fitness apps bombard you with ads or lock features behind subscriptions. Plank Pro gives you everything for free. No catches. Just plank.