Plank - Hold Longer

Build an unbreakable core — one second at a time. Track your planks, build streaks, and watch yourself get stronger. Now with Apple Watch & Live Activities!

HOLD LONGER. GET STRONGER.

Plank is the simplest, most beautiful way to build your core strength. No complicated workouts, no distractions — just you, the timer, and your determination.

PRECISION TIMER Start with one tap. A clean, distraction-free timer counts every second of your hold. Pause when you need to, resume when you're ready. Your progress is always saved.

TRACK YOUR SETS Doing multiple planks? Tap to record each set. See your total time and sets for every session. Perfect for interval training or challenging yourself with multiple holds.

BUILD YOUR STREAK Consistency beats intensity. Plank tracks your daily streak and motivates you to show up every single day. Watch your flame grow as you build the habit that transforms your core.

BEAUTIFUL STATISTICS See your progress come to life with detailed stats:

• Total time planked — ever

• Personal best record

• Weekly and monthly trends

• Session history

• Most active days

• APPLE WATCH APP Your favorite plank timer, right on your wrist. Start sessions from your Watch, track sets, and stay in the zone without reaching for your phone.

• LIVE ACTIVITIES See your timer right on your Lock Screen and Dynamic Island. Pause, resume, or finish your session without unlocking your phone. The future of workout tracking.

• HEALTH APP INTEGRATION Every plank session is automatically saved to Apple Health as a Core Training workout. Your fitness data, all in one place.

• WIDGETS Add Plank widgets to your Home Screen. See your streak, total time, and quick-start your next session — all at a glance.

WHY PLANK?

Planking is one of the most effective exercises for building core strength, improving posture, and developing mental resilience. But most people give up because they don't track their progress.

Plank changes that.

Every second you hold is recorded. Every day you show up builds your streak. Every week you'll see yourself getting stronger. This simple feedback loop is what turns a boring exercise into an addictive daily habit.

PLANK PRO

Unlock the full experience:

• Unlimited history access
• Detailed monthly statistics
• Personal records dashboard
• Performance insights
• Light & Dark theme options
• Priority support

Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account.

Start with a free trial and see the difference.

DESIGNED FOR FOCUS

No ads. No clutter. No social features you don't need. Just a beautiful timer that helps you hold longer and get stronger.

Built with Love for people who believe small daily actions lead to extraordinary results.

Download Plank today. Your stronger self is waiting.

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