30 Day Plank Challenge

Name: 30 Day Plank Challenge
Rating: 4 (6 reviews)
Author: Charles Vanderhoff

By: Charles Vanderhoff App

Plank Exercise Challenge

Overview

Version:

27.1.6

Last updated: 2017-07-26

Ranking

#529,242 ▲ 763,406

Overall

Features & Capabilities

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30?

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:

30 days of plank exercises pre-programmed and ready to go
Six levels of difficulty - find a challenge for any fitness level you are at
Track your progress as you complete the 1 month plank challenge
Rest days pre-programmed to allow muscle recovery
Exercise Demo videos for each movement
Reminds you to complete the day's challenge

Support If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

User Growth & Download Statistics

App

By:

Charles Vanderhoff

Rating:

4.00

(6) 4.00

Version:

27.1.6 Last updated: 2017-07-26

Version code:

841529183

Creation date:

2015-09-24

Compatible devices:

Size:

19.04MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-19

Compare stats and ranking:

Ranking

# 529,242 ▲ 763,406

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Charles Vanderhoff

Apple Apps Store

https://apps.apple.com/dk/app/30-day-plank-challenge/id1038581419

Website:

http://vandersoft.co/30-day-plank-challenge-app/

User Reviews

Users praise the app for its timer, reminders, and simple 30-day structure that aids progress. However, repeated issues include rest-day inflexibility, push to upgrade to Pro, timer inconsistencies, occasional bugs, and intrusive ads. Overall, it’s effective for building core strength but usability and upgrade friction detract for some users.

Pros

Timer function to track plank duration and daily progression
Helpful daily reminders to prompt workouts
Simple, easy-to-use interface with a clear day-by-day plan
Visible progress tracking that keeps users motivated
Level/difficulty adjustments to customize the challenge

Cons

Rest days are too frequent and not customizable, causing large time jumps
Pro upgrade is often required to access core features or finish the plan
Timer accuracy can be unreliable and speed can vary
Occasional bugs such as progress resets or drastic time changes after updates
Intrusive ads including pop ups and banner ads that cover the UI

Recent reviews

The worse reviews are just because of the difficulty. You can make it easier or harder just by pressing the star at the top right and choosing a level. I agree with one review saying that after the quite frequent rest days, it adds 14 seconds to your time to plank, which IMO is a lot. The app doesn’t have any glitches and the ads are fine. I like the little reminders they send you. Only complaint is that the rest days are quite frequent and there is no way to change them. I think all it needs is some more customization (like being able to add or subtract time to make it easier or harder, or being able make the rest days more or less). Either way, the app is great, and I would recommend it to anyone who wants nice abs!!!

by gu*****, 2020-07-13

This app does good for anyone who really wants to strengthen your core, I use this app along side of using the wheel to really help my get my core back in good shape.. Don’t forget to get more cardio into your workout so not only you feel the muscle tightening back up but you will be able to see the results as well...i like the company because they also have the pushups & squat challenge..