30 Tage - Plank Challenge Apple

30 Tage - Plank Challenge

Dein tägliches Core-Workout

Features & Capabilities

Can you complete the 30-day plank challenge?

The plank (forearm plank) is one of the most effective exercises for your torso, back, and core. With this app, you'll train daily according to a structured 30-day plan – from a few seconds to several minutes. ... How ​​it works:

• Open the app and select today • Press Start – the countdown begins • Voice prompts remind you of the remaining time • Soothing background music accompanies your workout • After your workout, the day is marked as complete

Features:

• 30-day training plan with increasing duration • Audio prompts in German (original sounds from the 2015 app) • Gentle background music (volume adjustable) • Clear progress grid – see at a glance how far you've come • Built-in rest days • No account, no login, no ads • Works offline

Proper form: Elbows directly under your shoulders. Legs straight, like in a push-up. Squeeze your glutes. Keep your body straight – from head to heels. Don't forget to breathe!

Ready for the challenge? Let's go!

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A quick note about the plank itself:

Your elbows should be directly under your shoulders.

Your legs should be straight, like in a push-up.

Engage your glutes (gluteus maximus).

Hold this position. Don't forget to breathe.

User Growth & Download Statistics

App
By:
Michael Palmer
Version:
1.9.2 Last updated: 2026-04-26
Version code:
884925498
Creation date:
2026-04-01
Compatible devices:
Size:
42.88MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Michael Palmer
Apple Apps Store
https://apps.apple.com/de/app/30-tage-plank-challenge/id6761361762?l=en-GB
Website:
https://palmomedia.de/plank-challenge/

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