Plank Challenge 4 minutes

Name: Plank Challenge 4 minutes
Rating: 4.7 (456 reviews)
Author: Bo Kalvslund

By: Bo Kalvslund

Plank and Push-ups

Features & Capabilities

Plank Challenge 4 Minutes is a guided 5-week core program designed to take you from a beginner to holding a 4-minute plank. No gym or equipment required—just you and four minutes a day. The plan trains four days a week with rest days to promote recovery, uses progressive steps to reduce injury risk, and tracks your gains as you move toward your goal. Bonus: progress from 1 to 100 push-ups at your own pace.\n\nFeatures include a structured 5-week schedule, clear daily instructions, and built-in progress tracking. Apple Music integration resumes your tunes after workouts, keeping you in the flow. Pro features offer an Ad-Free experience, four premium themes, Trophy Room, advanced statistics, and lifetime access. Suitable for beginners or returning athletes, this Chrome extension helps you build core strength and consistency in just a few minutes daily.

User Growth & Download Statistics

App Sports

By:

Bo Kalvslund

Rating:

4.70

(456) 1 new ratings

Version:

5.2 Last updated: 2026-05-14

Version code:

885632606

Creation date:

2016-02-16

Compatible devices:

Size:

16.84MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-11

Compare stats and ranking:

Ranking

# 81,101 ▼ 41

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Bo Kalvslund

Apple Apps Store

https://apps.apple.com/us/app/plank-challenge-4-minutes/id1083360252

Website:

https://appfar.dk/workout-equipment-fitness-gear/

User Reviews

Users praise the app for beginner-friendly, timed sessions and a clear path to a 4-minute plank, helping build routine and stamina. The main recurring drawbacks are interruptions to music between sets and limited customization options for timers/workouts.

Pros

Timing and goal guidance during sessions.
Progression to a 4-minute plank and support for a 40-day challenge.
Beginner-friendly with a simple, straightforward design.
Helps establish and maintain a routine and consistency.
Easy-to-use and efficient core workout app.

Cons

Music pauses/mutes between sets and doesn't automatically resume, especially with Apple Music.
Lack of timer and workout customization (limited session control).