Jet Lag Planner: Body Clock

Get a day-by-day light and sleep plan to beat jet lag before you land.

Land sharp instead of wrecked. This app builds a personalised, day-by-day light and sleep schedule that shifts your body clock to your destination before you even arrive.

Whether you're flying long-haul for business or chasing one big trip, the plan tells you exactly when to seek light, when to avoid it, and when to sleep.

WHY THIS APP • Full day-by-day light and sleep adjustment schedule • Melatonin, caffeine and meal timing tuned to your route • Unlimited trips and custom time zones • Smart reminders for every recommended action • Works entirely on your device — no account needed

HOW IT WORKS • Enter your departure and destination, with dates and times • Get a clear day-by-day plan for light, sleep and melatonin • Follow the reminders and land already adjusted

Bright light at the right moment is the fastest way to reset your circadian rhythm — this app does the timing maths for you so you don't have to guess.

Full access is available through a subscription — pick a weekly or yearly plan, or unlock everything for good with a one-time lifetime purchase.

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