Jet Lag: Sleep Time Shift

Beat jet lag before it starts: a personal sleep plan for your trip — when to sleep, get light, and time your coffee. Land in sync and feel great from day one.

Arrive Ready, Not Exhausted.

Jet Lag is the science-based sleep schedule and circadian rhythm planner for travelers. Reset your body clock for any time zone — combining sunlight cues, light therapy timing, and caffeine windows into a personal flight plan. Whether you're flying for a crucial business meeting or the vacation of a lifetime, our app creates a personalized plan to sync your sleep with your destination.

How it works: Enter your departure and arrival cities along with your flight time. Jet Lag analyzes your circadian rhythm and creates a customized adjustment schedule.

Key features: • Personalized sleep schedules based on your flight • Light therapy and caffeine intake recommendations • Pre-flight, in-flight, and post-arrival guidance • Multiple time zone calculations • Save your favorite routes

Whether you're crossing one time zone or ten, Jet Lag helps you arrive refreshed and ready for what comes next.

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