Jet Lag Bye: Travel Sleep Plan

Jet Lag Bye helps you adjust to new time zones faster by creating a personalized plan based on your trip. It uses evidence-based guidance to shift your sleep schedule, time your light exposure, and manage caffeine and melatonin for better adaptation. Whether you're flying east or west, the app generates a complete, day-by-day strategy from pre-trip to post-arrival to help you stay alert and recover quickly without guesswork.

Key Features You'll Unlock (Subscription Required):

• Unlimited Trip Plans: Create plans for all your one-way and round-trip journeys.
• Personalized Recommendations: Get pre-trip sleep adjustments, strategic light exposure schedules, and optimal caffeine timing.
• Flight Day Timeline: Follow an hour-by-hour guide during your travel day for a smooth transition.
• Advanced Customization: Fine-tune your plan to perfectly match your preferences.
• (Optional) Melatonin Guidance: Receive supplement recommendations when appropriate.

Jet Lag Bye requires a subscription to access trip plans and premium features. Download the app and start to experience everything it has to offer. You can cancel anytime.

Terms: https://asdftq.github.io/JetLagBye/terms.html