ZoneShift: Beat Jet Lag

ZoneShift creates a personalized, day-by-day jet lag recovery plan for your next trip. Enter your route and travel dates, and ZoneShift generates a science-backed schedule that shifts your sleep, light exposure, and supplement timing before, during, and after your flight.

HOW IT WORKS Tell ZoneShift where you're going, when you leave, and your sleep habits. The app's circadian rhythm engine calculates a custom adjustment schedule — including pre-departure days so you start shifting before you even board the plane.

YOUR DAILY PLAN INCLUDES

Target wake and bed times that gradually shift each day Light exposure windows — when to seek sunlight and when to avoid bright light Melatonin timing optimized for your direction of travel Caffeine cutoff times to protect your sleep Optional supplement timing (magnesium, L-theanine, vitamin D, tart cherry, ashwagandha)

SMART FEATURES

Full itinerary support with layovers and multi-leg trips Auto-estimated arrival times based on your route Three schedule modes: Strict (business), Balanced, or Flexible (leisure) Outbound and return plans in one trip Live dual clock showing home and destination time Push notification reminders for every schedule event PDF export to save or share your plan Trip countdown and next-action dashboard on the home screen Daily fun facts about your destination to build excitement

AI-POWERED TIPS Paid plans include personalized daily tips that explain why each day's schedule works and what to focus on. Ask ZoneShift lets you chat about your specific plan — like having a sleep scientist in your pocket.

PRICING

Free: Basic 2-day schedule preview and full tips library Per Trip ($2.99): Full plan with AI tips, reminders, supplements, and PDF export Annual ($14.99/year): Unlimited trips plus Ask ZoneShift chat Lifetime ($49.99): Everything, forever

Built on circadian rhythm research. No account required. Works offline. Promotional Text (max 170 chars, can be updated without new build) Beat jet lag before you land. Personalized sleep schedules, smart light timing, and AI tips for every trip. Keywords (max 100 chars, comma-separated) jet lag,travel,sleep,timezone,circadian,melatonin,flight,recovery,jet,lag,planner,shift,schedule

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