Sunwise – Jet Lag Planner

Tell Sunwise your flight and sleep hours and it builds an hour-by-hour light, sleep and caffeine plan — so you land on local time, not lagged.

Landing sharp instead of shattered isn't luck — it's timing. Sunwise builds a simple, hour-by-hour plan to shift your body clock so jet lag barely touches you.

Tell Sunwise where you're flying, when, and your usual sleep hours. It maps out when to seek bright light, when to avoid it, when to wind down and when to time your last coffee — across the days before, during and after your trip. Follow the plan and arrive on local time, feeling like yourself.

WHY SUNWISE

• A plan, not a guess. Clear light, sleep and caffeine steps timed to your exact flight. • Start before you board. Nudging your clock early means far less lag on arrival. • Works fully offline. Your whole plan lives on your device — no signal needed at 38,000 feet. • Built around your schedule. Enter your real sleep hours and Sunwise plans around them.

WHAT YOU GET

• A personalised jet-lag plan from your flight details • Timed light-seek and light-avoid windows • Sleep, nap and wind-down guidance day by day • Caffeine timing to help you shift, not fight, your clock • Support for eastbound, westbound and multi-leg trips • Reminders that keep you on plan through the journey

Sunwise offers general timing suggestions to help you adjust to a new time zone and is not medical advice.

FREE AND PREMIUM

Sunwise is free to plan your first trip. Premium unlocks unlimited trips, multi-leg journeys and reminders — as a monthly or yearly subscription, or a one-time purchase. Exact prices are shown in the app before you pay.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account, and you can manage or cancel your subscription in your App Store account settings at any time. Restore Purchases always works.

Fly smarter, land sharper. Sunwise gets your body clock there with you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gdemchenko-apps-privacy.web.app/jet-lag/privacy.html