Heat Ready

Prepare your body for competition in the heat. Science-based heat acclimatization with your Apple Watch — now with a 7-day free trial.

HeatReady helps athletes prepare for training and competition in hot environments by tracking heat acclimatization with science-based methods.

Using heart rate from your Apple Watch, HeatReady estimates your physiological strain during heat training and guides you through a structured acclimatization plan.

KEY FEATURES

Heat strain monitoring Live monitoring of your physiological strain during heat training sessions, with an estimated core temperature derived from heart rate using a Kalman-filter model.

14-day acclimatization protocol A structured day-by-day heat acclimatization plan tailored to your profile, so you know exactly what to do each day.

Acclimatization status Track how acclimatized you are with clear, evidence-based indicators, and see when your adaptation begins to fade.

Decay tracking Heat adaptation fades when you stop training in the heat. HeatReady estimates this decay so you can time your final preparation before competition.

Session history Review every heat session with detailed trends and metrics.

Apple Watch companion Start and monitor heat sessions directly from your wrist.

DESIGNED FOR ATHLETES Whether you compete in track and field, endurance running, cycling, or team sports, HeatReady helps you arrive at the start line prepared for the heat.

HEATREADY PRO HeatReady is free to download. The 14-day protocol, live monitoring, Apple Watch session tracking, decay analytics, and session history require a HeatReady Pro subscription (monthly or yearly), with a 7-day free trial on the yearly plan. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://athlivia26.com/privacy.html

IMPORTANT HeatReady provides estimates for training guidance only. It is not a medical device and does not measure core body temperature directly. It does not diagnose, prevent, or treat any illness, including heat-related illness. Always listen to your body, follow qualified guidance, and stop activity if you feel unwell.

All your data stays on your device.