Atlas Body: HRV & Recovery

Know if today is a hard day before you get out of bed.

Atlas turns the data your Apple Watch already collects into one readiness score, waiting for you each morning. It is built on your own HRV baseline, not a generic 0-to-100 scale.

No chest strap. No second wearable. No manual logging.

WHY ATLAS IS DIFFERENT

Most recovery apps want you to buy their hardware. Atlas reads the Apple Watch already on your wrist, and scores you against your own normal instead of a population average.

YOUR MORNING READINESS SCORE Atlas syncs overnight and calculates your readiness before you wake up. See whether today is a day to go hard or dial it back, plus the specific factors that moved the number.

TRAINING BALANCE THAT RESPECTS FATIGUE Fitness, fatigue, and form, tracked as three separate signals. Know whether you are loading, holding steady, or overreaching before the next session, not after.

HRV WITH A REAL BASELINE Atlas builds two baselines: a 60-day trend for long-term direction, and a 7-day trend for acute fatigue. You will see suppression before you feel it.

AUTONOMIC LOAD INDEX A three-component daytime stress score built on your personal Smallest Worthwhile Change thresholds. Atlas watches your HRV, your heart rate, and how fast you bounce back from stress, then tells you where you stand against your own normal.

SLEEP THAT EXPLAINS PERFORMANCE Nightly stages, efficiency, and accumulated sleep debt, shown next to your recovery score so the connection is obvious.

ILLNESS SIGNAL, QUIETLY RUNNING Atlas watches for the pre-symptomatic pattern: elevated resting heart rate, elevated respiratory rate, and suppressed HRV, holding together for two days. Most days you will never see it. The day you do, you will know hours before you feel off.

AUTOMATIC BACKGROUND SYNC Atlas syncs whenever new Apple Watch data arrives. Your dashboard stays current without a manual refresh.

YOUR DATA, HANDLED HONESTLY Your health data is encrypted in transit and stored securely so Atlas can compute your scores and your long-term baselines. We never sell it, never share it, and never use it for advertising. Delete your account and it goes with you.

SUBSCRIPTION PLANS

Free includes today's readiness score, a rolling 7-day recovery view, and sleep summaries. For longer history and deeper analysis:

Athlete, $9.99/month: 60-day training history, full HRV baselines, training balance, recovery score, and Autonomic Load Index.

Pro Athlete, $14.99/month: 90-day history, extended load analysis, illness detection, and priority sync.

Payment is charged to your Apple ID at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel anytime in your Apple ID settings.

Privacy policy: atlasbody.co/privacy Terms of use: atlasbody.co/terms

Free to start. No card required. Begin tonight, and your readiness score is ready by morning.