Breath Timer - Deep Breathing

Inhale. Hold. Exhale. The circle guides your pace — no counting needed. Three science-backed patterns for sleep, focus, and calm.

You know deep breathing helps. But without guidance, the pace falls apart.

Breath Timer guides you through each inhale, hold, and exhale with a smooth animated circle — no counting, no guessing.

■ 3 Breathing Patterns

· 4-7-8 Relaxation Inhale 4s · Hold 7s · Exhale 8s Great for sleep and anxiety relief.

· Box Breathing Inhale 4s · Hold 4s · Exhale 4s · Hold 4s Used by athletes and military for focus.

· Simple Relax Inhale 4s · Exhale 6s Beginner-friendly, anytime.

■ How to use

1. Choose a pattern
2. Tap Start
3. Follow the circle

■ Nothing extra No ads. No subscription. No account. Just breathe.

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