Holy Lift

Holy Lift is a serious workout and nutrition tracker built for lifters who want more than a spreadsheet. Plan sessions, log every set, understand weekly patterns, track recovery, and fuel your training—then share the work with a community that shows up.

TRAIN WITH PURPOSE • Start from a saved workout, a program, or a blank session • Find exercises by muscle or equipment and review form guidance • Track weight, reps, RPE, warmups, working sets, drop sets, failure sets, and plate math • See personal records and progression as you train

UNDERSTAND YOUR TRAINING • Review weekly volume, muscle distribution, time, top lifts, and PRs • Spot trends in effort, intensity, frequency, rep ranges, and recovery • See which muscle groups may be ready or fatigued • Import supported workout data and export your own records

TRACK NUTRITION • Log calories and macros • Track fiber, hydration, micronutrients, and creatine consistency • Keep training and nutrition context together in one app

LIFT TOGETHER • Share polished workout recaps • Follow friends, join gym communities, and react to hard sets • Watch live training sessions and send Hype in real time • Control workout, route, gym, and profile privacy

BUILT FOR IPHONE • Optional Apple Health integration for steps, distance, active calories, and workout summaries • Live Activities and widgets for rest timers, weekly insights, nutrition, and daily verses • Optional route recording for walks and runs • Optional faith content that you control

Holy Lift gives you fast logging when you need it and deeper insight when you want it.

Training, nutrition, and recovery information is educational and is not medical advice. Features may require device permissions and an internet connection.