Lift & Nourish: Gym Tracker

Free gym tracker with personal records, workout routines & high-protein recipes. Perfect for bodybuilding, strength training & beginners. No subscription needed.

Track your lifts, crush personal records, and fuel your gains with high-protein meal plans. Lift & Nourish is the all-in-one gym log and nutrition app for strength training, bodybuilding, and building muscle at any fitness level.

WORKOUT TRACKING & GYM LOG • Log sets, reps, and weights for every exercise • Track personal records (PRs) and estimated 1RM • Follow progressive overload with built-in analytics • View progress charts and training history

WORKOUT PROGRAMS & ROUTINES
• Follow expert-designed routines or build your own • Beginner-friendly programs for getting started • Customize sessions as you progress

NUTRITION & MEAL PREP • High-protein recipes for muscle building and recovery • Simple meal ideas for bulking and cutting phases • Nutrition tips tailored for strength athletes

WHY LIFT & NOURISH? • Designed for all levels. Beginner to advanced • Clean, modern interface with dark mode • The only gym tracker with built-in nutrition support • Free to download and use