GymRec: Gym Log & Programs

Build your training program from your 1RM — automatically.

GymRec calculates evidence-based programs from your 1RM (one-rep max): Smolov Jr, Wendler 5/3/1, PPL, GZCL, nSuns, PHUL, PHAT, German Volume Training, and more. No more spreadsheets — every session tells you exactly what weight to lift and how many reps to hit.

Perfect for you if: • You want to run 5/3/1 or PPL directly in an app • You're tired of managing a training spreadsheet • You want precise weights based on your 1RM every session • You want to see your progress on a graph

Programs Included — all auto-generated from your 1RM •Full Body (choose 2–3 days/week) •Upper/Lower split (upper body / lower body) •3-Day Split (Chest/Back/Legs) •5-Day Split • Smolov Jr — bench press / squat peaking specialist • Wendler 5/3/1 — classic strength program (BBB included) • PPL — 6-day push/pull/legs split • 5×5 — simple beginner strength routine • GZCL — T1/T2/T3 three-tier system • nSuns 5/3/1 — high-volume variation • PHUL — power & hypertrophy upper/lower split • PHAT — Layne Norton's high-frequency system • German Volume Training (GVT) — 10×10 hypertrophy • Texas Method — intermediate weekly PR system • Linear Progression — Starting Strength method

Nutrition and recovery guides included with every program. Auto-optimized for your equipment (barbell, dumbbell, machine, cable, or bodyweight).

Key Features Fast logging — log exercise, weight, reps, and sets in a few taps. Interval timer with sound and background notifications. Form animations & anatomy — watch each lift as an animation. See target muscles on an anatomy diagram; tap to switch muscle groups. Stats & charts — volume trends, muscle group balance, and frequency heatmap. Personal records & achievements — automatic PR detection and achievement badges to keep you motivated. Fatigue management — RPE input and per-muscle fatigue gauge to prevent overtraining. Progress photos — pose-guide camera for monthly same-angle comparison shots. Home screen widget — check today's routine without opening the app. Backup & data transfer supported.

Log it. Build it. Analyze it. All in one app.

Start with one set today.