Progro: Workout Log Gym Track

The rest timer now lives on your Lock Screen and Dynamic Island — see time left without opening the app.

Progro is a minimalist workout log focused only on progressive overload.

Instead of flashy features, it has only what you need to beat yesterday's weight and reps today.

■ Built for serious lifters

• Designed for people who hit the gym 3–5 times a week
• For lifters who think about progressive overload every single workout

■ Key features

• Log exercises, sets, weight (kg), and reps
• Mid-workout editing: reorder or add exercises, fix or undo sets
• Rest timer — shown on the Lock Screen and Dynamic Island
• Workout history and session comparison (previous / today / change)
• Weight trend charts to see your progress
• Set the next session's target volume right after each workout
• Data backup and restore
• Korean and English

■ What makes Progro different

• Designed specifically for progressive overload.
• No subscriptions. No ads. No sign-up.
• Works perfectly offline.
• Clean design with no unnecessary features.

■ Made for you if

• You're tired of writing your lifting log in a paper notebook
• Subscription fees feel like too much
• You want to track getting stronger
• You want a no-frills weight training log

With Progro, beat yesterday's you — one kilogram, one rep at a time.