LiftIQ

Record your squat, bench, and deadlift. Get instant form feedback, bar-speed VBT estimates, and one-rep-max trends — built for powerlifters, not gym-bros.

LiftIQ is a powerlifting training app built around the three lifts that actually matter: squat, bench, and deadlift.

Record a set from your phone, get instant feedback on bar path, depth, and tempo, and let LiftIQ track your one-rep-max progression over time. Velocity-based training (VBT) estimates bar speed from the video, so you can autoregulate intensity without a $300 sensor strapped to the bar.

WHAT YOU GET • Form-check video analysis — frame-by-frame review of every working set • VBT bar-speed estimation from video — no extra hardware • 1RM and e1RM tracking with charts for squat, bench, deadlift, and accessories • Session logger built for powerlifting — RPE, %1RM, top set + back-off scheme • Pre-built programs • Open Powerlifting integration — pull your federation meet history and rank against the database • Local-first: your data lives on your phone, syncs to the cloud only when signed in • Pro: full program library

WHO IT'S FOR Powerlifters. Competitive or hobbyist. Anyone who wants to know if their squat depth is legal, why their bench stalled at 140 kg, or whether last week's top single really was a 9 RPE.

PRO SUBSCRIPTION LiftIQ Pro unlocks the full premium program library, and cross-device sync. ₹199 / month, cancel anytime in Settings. Free tier keeps full local logging, form analysis, and core programs.

PRIVACY Your lift videos stay on your device. We don't sell data, run ads, or share your training with third parties. Account deletion is one tap in Profile.

Built by a powerlifter who got tired of using a notes app and a calorie tracker to run his training. Privacy Policy - https://preet3001.github.io/liftiq-legal/privacy Terms And Conditions - https://preet3001.github.io/liftiq-legal/terms