iLIFT Training

Take your training to the next level by tracking your main lifts, logging 1RM’s, and monitoring progress - all in one place. Whether you’re chasing new PR’s or refining technique, iLIFT keeps you accountable and on track.

Key Features:

• Instant access to the iLIFT Training Program
• View prescribed weights for every session
• Track progress on all main lifts
• Easy-to-use interface with seamless tracking & graphs
• Sync with Apple Health app for real-time metric updates
• Monitor step count to stay active
• Upload your progress photos to see your transformation

Designed for those who train with purpose, iLIFT will ensure that your strength journey is measured and optimised.