THE LIFT LAB

THE LIFT LAB is a premium, subscription-based fitness platform built for people who train with intent — whether you're lifting heavy, running trails, or building better habits. A subscription is required to access all features.

ELITE WORKOUT LOGGING

Track every rep, set, and PR with a workout logger designed for serious training. Log strength sessions with per-set weight and rep tracking, or fire up cardio mode with live GPS routes, heart rate, distance, and elevation. Supports 20+ activity types including running, hiking, cycling, swimming, and more.

APPLE WATCH INTEGRATION

Start, pause, and complete workouts directly from your wrist. Real-time heart rate zones, calories, distance, and pace — all synced seamlessly to your phone when you're done. Works independently so you can leave your phone behind.

AI COACH

Get personalised training advice from an AI coach that knows your workout history, goals, injuries, and health profile. Ask anything — form checks, programming advice, nutrition guidance, or recovery tips.

SMART NUTRITION

Search from thousands of foods or scan barcodes to log meals instantly. Build and save custom meals, plan your weekly nutrition, and track macros against personalised targets. Every gram counts.

CYCLE SYNC (FOR WOMEN)

Train smarter with your cycle, not against it. Phase-specific training intensity recommendations, injury risk alerts, tailored nutrition advice, and daily symptom tracking — all driven by real hormonal science.

SOCIAL COMMUNITY

Share workouts, meals, and progress with a built-in social feed. Follow friends, join groups, react to posts, and stay motivated together. Your gym crew, in your pocket.

MONTHLY CHALLENGES

Compete in fresh challenges every month — consistency streaks, volume targets, activity goals. Earn XP, unlock badges, and climb the leaderboard.

LEVEL & XP SYSTEM

Every workout, every meal logged, every challenge completed earns XP. Level up from 1 to 99, unlock badges, and watch your commitment compound over time.

PROGRESS TRACKING

Set strength, weight, and body composition goals with visual progress tracking. Monitor personal records, view workout history, and see trends over weeks and months.

HEALTH DASHBOARD

Steps, sleep, heart rate, and active energy — all pulled from Apple Health and displayed in one clean dashboard. See your full picture without switching apps.

BUILT FOR iOS

Native iPhone and Apple Watch experience. Dark mode. Haptic feedback. Smooth animations. Designed exclusively for Apple devices.

SUBSCRIPTION INFORMATION

All features require an active THE LIFT LAB Premium subscription.

• Price: £4.79/month • Payment is charged to your Apple ID account at confirmation of purchase • The subscription automatically renews unless cancelled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage and cancel your subscription in your Apple ID account settings after purchase

Terms of Service: https://theliftlabapp.com/terms Privacy Policy: https://theliftlabapp.com/privacy