Fasting Tracker: IF Timer

Fasting zones show exactly when fat burning and autophagy kick in. Track your weight, build streaks, and fast smarter with Kiwi by your side. Try for 3 days !

Start fasting in seconds. Pick a plan, tap start, and your timer begins counting down through every fasting zone from fat burning to deep autophagy. No sign-up, no account, no bloat. Just open the app and go.

Fasting Tracker makes intermittent fasting simple and visual. Watch your progress through color-coded fasting zones that show exactly what your body is doing at each stage. The 16:8, 18:6, 20:4, and custom schedules are all one tap away.

Track your weight over time with a clean chart that shows real progress. Log your water intake to stay hydrated during fasts. Build fasting streaks that keep you motivated day after day with streak freezes when life gets in the way.

Kiwi, your fasting companion, cheers you on as you hit each zone and celebrates every completed fast. Stats show your total fasting hours, longest streak, and weekly patterns so you can see how far you have come.

Syncs with Apple Health to keep all your health data in one place. Works offline, runs locally, and respects your privacy completely.

Fasting is the simplest way to feel better. This is the simplest way to fast.

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