Intermittent Fasting Timer IF

Transform Your Health with Smart Intermittent Fasting

Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation.

FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal

LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app

SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits

POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends

SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed

PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit

FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync

PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export

Perfect for beginners and experienced fasters alike.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/